Angelique Sandas - Themes In Ashtanga Yoga 720p WebRip x264 aac

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Description

 
Themes in Ashtanga Yoga will help you work with many of the themes that weave their way through the Ashtanga Yoga Method from the very early stages of practice, to more advanced level of practices. Get to know these themes, unpack them individually, and learn how to use them to improve your practice in this full series with Angelique Sandas.

Level: Intermediate

01 - Breathe & Move
02 - Feel Good Flow
03 - Get Down to Go Up
04 - Free the Wings
05 - Happy Hips
06 - Spiraling the Spine
07 - Bend it Back
08 - Strength and Balance
09 - Fun Flow
10 - Restorative

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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